Conquest Art is on Mondays, 1–4 pm

Parkinson's Exercise Group is on Tuesdays, 11.30 am – 12.30 pm

Pilates Class is on Wednesdays, 9.30 – 11.30 am 

FURTHER INFORMATION:

Conquest Art works to inspire people living with disability or long term health issues to discover their creative energy and build self-confidence through art.

For further information visit the website www.conquestart.org

Ewell Group Leader: Steve Deal

Christ Church Ewell
Cheam Road
Ewell
Surrey
KT17 1AD

Phone: 020 8397 6113

PILATES CLASSES

Run by Anne Gilani (STOTT PILATES certified instructor)

6 week courses in Matwork Pilates are held every Wednesday starting at 9.30 am and 10.30 am at Christ Church Ewell.  

Classes are suitable for all ages, fitness levels and ante/post natal.   

Benefits:

• Longer, leaner muscles

• Core strength & stability

• Relief from stress & back pain

• Better posture

• Improved balance & co-ordination

• Heightened mind body awareness

• Increased self-confidence

• Injury prevention

• Recommended by Physiotherapists

Pre-book only – places limited!

For more information call Anne Gilani on 07931 733490