Conquest Art is on Mondays, 1–4 pm
Parkinson's Exercise Group is on Tuesdays, 11.30 am – 12.30 pm
Pilates Class is on Wednesdays, 9.30 – 11.30 am
Conquest Art works to inspire people living with disability or long term health issues to discover their creative energy and build self-confidence through art.
For further information visit the website www.conquestart.org
Christ Church Ewell
Phone: 020 8397 6113
Run by Anne Gilani (STOTT PILATES certified instructor)
6 week courses in Matwork Pilates are held every Wednesday starting at 9.30 am and 10.30 am at Christ Church Ewell.
Classes are suitable for all ages, fitness levels and ante/post natal.
Longer, leaner muscles
Core strength & stability
Relief from stress & back pain
Improved balance & co-ordination
Heightened mind body awareness
Recommended by Physiotherapists
Pre-book only – places limited!
For more information call Anne Gilani on 07931 733490